Sunday, January 23, 2011

Plant-Based Nutrition Bootcamp

Looking for the straight scoop on how to eat for optimal health? Gretchen Goel, Certified Wellness Coach, will be teaching a four-week, hands-on series on using a plant-based diet to improve health at the Florida School of Holistic Living.

Topics covered will include:

Class 1: The ABC’s of Plant Based Nutrition.
Class 2: Shopping and Meal Planning on a Plant Based Diet
Class 3: Making Changes in other areas of your life
Class 4: Potluck Dinner and Resources/Tools for the Future

Beginning on February 9th, the classes will meet on Wednesday evenings from 7-9PM, and weekly support group meetings will be offered at the conclusion of the series. The cost for the four-week workshop is $75.

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