Wednesday, March 30, 2011

Get VegUcated at the Florida School of Holistic Living

In case I haven't mentioned it before, my friend Gretchen from What a Healthy Family Eats is the one who convinced me to give a plant-based diet a try - no nagging, just subtle and consistent pieces of information that (eventually) opened my eyes to a healthier choice.

These days, she is reaching a broader audience by teaching "VedUcation" classes at the Florida School of Holistic Living. Her next class will be on Wednesday, April 6th from 7:00 - 8:30PM and will focus on the topic of Heart Health. Here are the details from their website:

Are you nutritionally confused? Tired of dieting or just plain ready to make changes that will create real health improvement and weight loss?

Join Gretchen Goel, 4 1/2 year Vegan and Plant Based Nutrition Certified Wellness Coach to get you headed in the right direction or back on track. You will gain a thorough understanding of the basics of Plant Based Nutrition, How to Plan and Shop for Meals, and other changes you can make towards greater health improvement.

Oils are not health foods, understand the latest science and how you can prepare delicious meals without oil.

Food demo: oil free salad dressings with mixed green salad, how to sautee without oil and bake with minimal amounts of oil. Sample a veggie stir fry and muffins.

Bi-Weekly Support Group Meetings are also offered.

Food Demos and more!
Wednesday, Apr. 6th, 2011, 7:00pm - 8:30pm

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