The guide includes an e-book, a 24-week training plan and a sample meal plan with 18 vegetarian recipes (all with vegan options). Also included are MP3 interviews with Ironman athlete Brendan Brazier (author of Thrive
) and Ultraman competitor Richard Roll, as well as contributions from a variety of authors and bloggers known for combining peak athletic performance with a plant-based diet.If you've ever had the marathon goal in mind, this sounds like a great place to start. Though I did most of my running in my pre-vegan days, my three most recent marathons (including a back-to-back half marathon and marathon on consecutive days) were fueled by a plant-based diet.
You KNOW I need this..is it one of your giveaways :-)Did you get my question about polenta? I just bought some tofu...not sure why and really not sure what I'm supposed to do with it. Just seemed like I should buy some. lol
ReplyDeleteOh, what a great giveaway idea. Hmmm . . . :)
ReplyDeleteNo, I didn't get your polenta question. Ask away!
LOL at the tofu. Check out the Extraordinary Tofu Salad recipe. It's our favorite!
I need this!
ReplyDeleteI was following them last year but possibly messages are going to Spam, as I didn't see this. Very cool!
ReplyDeletePolenta question is the same as tofu. I made some, used garlic and Italian seasoning then put on a loaf pan. Been adding to greens and shrinks and assorted stiff that I am stir frying on olive oil. What else do I do with it?
ReplyDelete