I should mention that we usually end up having lunch out about once a week, but I try to plan it on a day where our lunch ingredients will carry over to the following week. Also, I generally have juice for breakfast, so what's on my meal plan is what the kids eat (and they usually have a little juice, too).
Here it is . . . Week 2.
Monday | Breakfast | Yogurt parfait |
Lunch | Everyday chickpea & quinoa salad | |
Snack | Trail mix | |
Dinner | Santa Fe veggie wrap; fruit | |
Tuesday | Breakfast | Toast with pb & banana |
Lunch | Tofu salad on green salad | |
Snack | Green smoothie | |
Dinner | Carrot bisque; salad | |
Wednesday | Breakfast | Cereal & fruit |
Lunch | Leftover soup & salad | |
Snack | Raw veggies & dip | |
Dinner | Sweet & sour rice, veggies & Gardein | |
Thursday | Breakfast | Yogurt parfait |
Lunch | PJ&B with raw veggies & fruit | |
Snack | Green smoothie | |
Dinner | Roasted root veggies & kale salad | |
Friday | Breakfast | Apple with pb |
Lunch | Chickpea salad over green salad | |
Snack | Raw veggies & dip | |
Dinner | Pasta with sausage & peppers | |
Saturday | Breakfast | Cereal & fruit |
Lunch | Veggie sandwich; trail mix | |
Snack | Green smoothie | |
Dinner | Out or Leftovers | |
Sunday | Breakfast | Green smoothie & fruit |
Lunch | Cashew cheese log with veggies & crackers | |
Snack | Apple with peanut butter | |
Dinner | Tacos (rice, beans, veggies) |
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